News
September 22, 2025
Tired all the time? These are the nutrients you might be missing
Telegraph: The key vitamin deficiencies linked to fatigue and how to spot them.
Are you constantly battling fatigue, dragging yourself through the day even after a full night's sleep? You're not alone. Many people experience persistent tiredness, and while there can be numerous underlying causes, a common culprit is often overlooked: nutrient deficiencies. According to a recent report in the Telegraph, several key vitamins and minerals play a crucial role in energy production, and lacking them can leave you feeling drained.
The article highlights several key deficiencies to watch out for. One of the most common is iron deficiency. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without enough iron, your tissues and organs don't get the oxygen they need, leading to fatigue, weakness, and even shortness of breath. Symptoms can also include pale skin, brittle nails, and headaches.
Vitamin D deficiency is another significant factor. Often called the "sunshine vitamin," Vitamin D is crucial for a variety of bodily functions, including energy levels, mood regulation, and immune function. Because our bodies primarily produce Vitamin D through sun exposure, deficiencies are particularly common during the winter months or in individuals who spend most of their time indoors. Fatigue, muscle weakness, and bone pain can be signs of low Vitamin D levels.
The B vitamins, particularly B12 and folate, are also vital for energy. These vitamins are involved in converting food into energy and are crucial for nerve function and red blood cell formation. A deficiency in B12 can cause fatigue, weakness, numbness or tingling in the hands and feet, and even cognitive difficulties. Folate deficiency can lead to similar symptoms, as well as mouth sores and changes in skin, hair, or nail pigmentation.
The Telegraph's report emphasizes the importance of recognizing the symptoms of these deficiencies and consulting with a healthcare professional for proper diagnosis and treatment. While dietary changes and supplementation can often correct these deficiencies, it's crucial to rule out other potential causes of fatigue. Blood tests can accurately determine your nutrient levels and help your doctor develop a personalized plan to address any imbalances. So, before you reach for another cup of coffee, consider whether a nutritional deficiency might be the real reason behind your persistent fatigue.
The article highlights several key deficiencies to watch out for. One of the most common is iron deficiency. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without enough iron, your tissues and organs don't get the oxygen they need, leading to fatigue, weakness, and even shortness of breath. Symptoms can also include pale skin, brittle nails, and headaches.
Vitamin D deficiency is another significant factor. Often called the "sunshine vitamin," Vitamin D is crucial for a variety of bodily functions, including energy levels, mood regulation, and immune function. Because our bodies primarily produce Vitamin D through sun exposure, deficiencies are particularly common during the winter months or in individuals who spend most of their time indoors. Fatigue, muscle weakness, and bone pain can be signs of low Vitamin D levels.
The B vitamins, particularly B12 and folate, are also vital for energy. These vitamins are involved in converting food into energy and are crucial for nerve function and red blood cell formation. A deficiency in B12 can cause fatigue, weakness, numbness or tingling in the hands and feet, and even cognitive difficulties. Folate deficiency can lead to similar symptoms, as well as mouth sores and changes in skin, hair, or nail pigmentation.
The Telegraph's report emphasizes the importance of recognizing the symptoms of these deficiencies and consulting with a healthcare professional for proper diagnosis and treatment. While dietary changes and supplementation can often correct these deficiencies, it's crucial to rule out other potential causes of fatigue. Blood tests can accurately determine your nutrient levels and help your doctor develop a personalized plan to address any imbalances. So, before you reach for another cup of coffee, consider whether a nutritional deficiency might be the real reason behind your persistent fatigue.
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