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October 13, 2025
Think ‘chai-sutta’ breaks are harmless? Here’s how tea and cigarettes together can severely damage your body
The popular Indian habit of 'chai-sutta' combines hot tea and cigarettes. Medical experts warn this practice significantly increases the risk of serious health issues. It can lead to cancers, heart disease, and lung problems. This dangerous combination also causes immediate effects like dizziness and long-term damage to vital organs. Quitting this habit is crucial for better health.
**Think ‘chai-sutta’ breaks are harmless? Here’s how tea and cigarettes together can severely damage your body**
For many in India, the ‘chai-sutta’ break is a daily ritual, a moment of relaxation that combines the comforting warmth of tea with the nicotine kick of a cigarette. However, medical experts are sounding the alarm, warning that this seemingly harmless habit can have devastating consequences for your health. The combination of hot tea and cigarettes, enjoyed by countless individuals, is far more dangerous than many realize.
The simultaneous consumption of hot tea and cigarettes significantly elevates the risk of developing serious health problems. Doctors emphasize that this practice is a potent cocktail that can dramatically increase the likelihood of cancers, particularly those affecting the esophagus, lungs, and mouth. The heat from the tea can damage the lining of the esophagus, making it more susceptible to the carcinogenic effects of cigarette smoke.
Beyond cancer, the ‘chai-sutta’ habit puts immense strain on the cardiovascular system. Nicotine constricts blood vessels, raising blood pressure and increasing the risk of heart disease and stroke. The caffeine in tea can further exacerbate these effects, leading to an irregular heartbeat and increased stress on the heart.
The lungs also bear the brunt of this dangerous combination. Smoking already damages the delicate tissues of the lungs, leading to chronic bronchitis, emphysema, and other respiratory illnesses. The heat from the tea can further irritate the airways, making them more vulnerable to the harmful effects of cigarette smoke. Over time, this can lead to irreversible lung damage and significantly reduced lung capacity.
The negative effects aren't just long-term. Many experience immediate side effects such as dizziness, nausea, and lightheadedness after indulging in a ‘chai-sutta’ break. These symptoms are a direct result of the combined effects of nicotine, caffeine, and carbon monoxide on the brain and nervous system.
Medical professionals strongly advise individuals to quit this dangerous habit. Breaking free from the ‘chai-sutta’ routine is crucial for safeguarding your health and preventing the development of life-threatening illnesses. Seeking support from healthcare providers, joining support groups, and utilizing nicotine replacement therapies are all viable strategies for successfully quitting and embracing a healthier lifestyle. The seemingly innocent pleasure of a ‘chai-sutta’ is simply not worth the devastating health risks it poses.
For many in India, the ‘chai-sutta’ break is a daily ritual, a moment of relaxation that combines the comforting warmth of tea with the nicotine kick of a cigarette. However, medical experts are sounding the alarm, warning that this seemingly harmless habit can have devastating consequences for your health. The combination of hot tea and cigarettes, enjoyed by countless individuals, is far more dangerous than many realize.
The simultaneous consumption of hot tea and cigarettes significantly elevates the risk of developing serious health problems. Doctors emphasize that this practice is a potent cocktail that can dramatically increase the likelihood of cancers, particularly those affecting the esophagus, lungs, and mouth. The heat from the tea can damage the lining of the esophagus, making it more susceptible to the carcinogenic effects of cigarette smoke.
Beyond cancer, the ‘chai-sutta’ habit puts immense strain on the cardiovascular system. Nicotine constricts blood vessels, raising blood pressure and increasing the risk of heart disease and stroke. The caffeine in tea can further exacerbate these effects, leading to an irregular heartbeat and increased stress on the heart.
The lungs also bear the brunt of this dangerous combination. Smoking already damages the delicate tissues of the lungs, leading to chronic bronchitis, emphysema, and other respiratory illnesses. The heat from the tea can further irritate the airways, making them more vulnerable to the harmful effects of cigarette smoke. Over time, this can lead to irreversible lung damage and significantly reduced lung capacity.
The negative effects aren't just long-term. Many experience immediate side effects such as dizziness, nausea, and lightheadedness after indulging in a ‘chai-sutta’ break. These symptoms are a direct result of the combined effects of nicotine, caffeine, and carbon monoxide on the brain and nervous system.
Medical professionals strongly advise individuals to quit this dangerous habit. Breaking free from the ‘chai-sutta’ routine is crucial for safeguarding your health and preventing the development of life-threatening illnesses. Seeking support from healthcare providers, joining support groups, and utilizing nicotine replacement therapies are all viable strategies for successfully quitting and embracing a healthier lifestyle. The seemingly innocent pleasure of a ‘chai-sutta’ is simply not worth the devastating health risks it poses.
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