News
November 22, 2025
You Should Motivate Yourself With a 'Jar of Awesome'
You can adapt this trick to suit your needs—and use it with or without a literal jar.
**You Should Motivate Yourself With a 'Jar of Awesome'**
Feeling stuck in a rut? Struggling to find the motivation to tackle that project, learn a new skill, or simply get through the day? There's a simple, adaptable technique gaining popularity that might just be the answer: the "Jar of Awesome." And the best part? You don't even *need* a literal jar to make it work.
The core idea behind the "Jar of Awesome" is to actively acknowledge and celebrate your accomplishments, no matter how small they seem. We often get bogged down in the daily grind, focusing on what we haven't done instead of recognizing the progress we've made. This can lead to feelings of discouragement and a lack of motivation.
The "Jar of Awesome" provides a tangible way to combat this negativity. The traditional approach involves physically writing down each achievement – finishing a chapter of a book, completing a workout, making a healthy meal, or even just getting out of bed on a tough day – and placing it in a jar. As the jar fills up, it becomes a visual representation of your successes, a constant reminder of your capabilities and progress.
However, the beauty of this method lies in its flexibility. If you're not a fan of physical clutter, a digital version works just as well. Create a dedicated document, spreadsheet, or even a note on your phone to track your accomplishments. The key is to make it easily accessible and regularly updated.
The "Jar of Awesome" isn't just about patting yourself on the back. It's about building positive momentum. Seeing your achievements, no matter how small, reinforces positive behavior and encourages you to keep going. It can also provide a much-needed boost during times of self-doubt or when facing challenging tasks.
So, whether you choose a literal jar, a digital document, or another creative method, consider adopting the "Jar of Awesome" technique. It's a simple yet powerful tool for cultivating self-compassion, boosting motivation, and ultimately achieving your goals, one awesome accomplishment at a time. Start filling your "Jar of Awesome" today and watch your confidence and motivation soar.
Feeling stuck in a rut? Struggling to find the motivation to tackle that project, learn a new skill, or simply get through the day? There's a simple, adaptable technique gaining popularity that might just be the answer: the "Jar of Awesome." And the best part? You don't even *need* a literal jar to make it work.
The core idea behind the "Jar of Awesome" is to actively acknowledge and celebrate your accomplishments, no matter how small they seem. We often get bogged down in the daily grind, focusing on what we haven't done instead of recognizing the progress we've made. This can lead to feelings of discouragement and a lack of motivation.
The "Jar of Awesome" provides a tangible way to combat this negativity. The traditional approach involves physically writing down each achievement – finishing a chapter of a book, completing a workout, making a healthy meal, or even just getting out of bed on a tough day – and placing it in a jar. As the jar fills up, it becomes a visual representation of your successes, a constant reminder of your capabilities and progress.
However, the beauty of this method lies in its flexibility. If you're not a fan of physical clutter, a digital version works just as well. Create a dedicated document, spreadsheet, or even a note on your phone to track your accomplishments. The key is to make it easily accessible and regularly updated.
The "Jar of Awesome" isn't just about patting yourself on the back. It's about building positive momentum. Seeing your achievements, no matter how small, reinforces positive behavior and encourages you to keep going. It can also provide a much-needed boost during times of self-doubt or when facing challenging tasks.
So, whether you choose a literal jar, a digital document, or another creative method, consider adopting the "Jar of Awesome" technique. It's a simple yet powerful tool for cultivating self-compassion, boosting motivation, and ultimately achieving your goals, one awesome accomplishment at a time. Start filling your "Jar of Awesome" today and watch your confidence and motivation soar.
Category:
Technology