News
November 17, 2025
Attract robins to your garden all winter if you leave out this RSPB-approved item
Robins are a common sight in gardens across the UK, but there's one food that's particularly popular with the bird - and it's recommended by the Royal Society for the Protection of Birds
## Give Robins a Winter Welcome with This RSPB-Approved Treat
Robins, with their bright red breasts and cheerful songs, are a beloved fixture in British gardens. While many birds fly south for the winter, robins bravely stick around, adding a splash of colour and a touch of life to even the coldest days. But providing these resilient birds with the right kind of sustenance during the harsh winter months is crucial for their survival. The Royal Society for the Protection of Birds (RSPB) has a simple, yet effective, recommendation for attracting these feathered friends to your garden all winter long: mealworms.
While robins are omnivorous, happily snacking on seeds, berries, and insects, mealworms offer a particularly beneficial source of protein and fat. These dried larvae are packed with the energy robins need to stay warm and active throughout the winter. Natural food sources become scarce during this time, making mealworms an invaluable supplement to their diet.
The RSPB highlights the importance of providing a reliable food source for robins, especially during periods of frost and snow when they struggle to find natural food. Leaving out a small dish of dried mealworms can make a significant difference to a robin's ability to survive the winter.
"Robins are incredibly adaptable birds," explains a representative from the RSPB. "But even they need a little help during the toughest months. Mealworms provide them with a concentrated source of energy that helps them stay strong and healthy."
Gardeners are encouraged to offer mealworms in a variety of ways. You can place them in a dedicated bird feeder, scatter them on a bird table, or even sprinkle them on the ground. It's important to ensure the mealworms are easily accessible, especially if there is snow or ice.
Beyond providing a vital food source, attracting robins to your garden offers a wonderful opportunity to observe these fascinating birds up close. Watching them hop around your garden, searching for food, can bring a sense of joy and connection with nature, especially during the quieter winter months. So, why not follow the RSPB's advice and give your local robins a helping hand this winter? A small gesture can make a big difference to their survival and bring a touch of cheer to your garden.
Robins, with their bright red breasts and cheerful songs, are a beloved fixture in British gardens. While many birds fly south for the winter, robins bravely stick around, adding a splash of colour and a touch of life to even the coldest days. But providing these resilient birds with the right kind of sustenance during the harsh winter months is crucial for their survival. The Royal Society for the Protection of Birds (RSPB) has a simple, yet effective, recommendation for attracting these feathered friends to your garden all winter long: mealworms.
While robins are omnivorous, happily snacking on seeds, berries, and insects, mealworms offer a particularly beneficial source of protein and fat. These dried larvae are packed with the energy robins need to stay warm and active throughout the winter. Natural food sources become scarce during this time, making mealworms an invaluable supplement to their diet.
The RSPB highlights the importance of providing a reliable food source for robins, especially during periods of frost and snow when they struggle to find natural food. Leaving out a small dish of dried mealworms can make a significant difference to a robin's ability to survive the winter.
"Robins are incredibly adaptable birds," explains a representative from the RSPB. "But even they need a little help during the toughest months. Mealworms provide them with a concentrated source of energy that helps them stay strong and healthy."
Gardeners are encouraged to offer mealworms in a variety of ways. You can place them in a dedicated bird feeder, scatter them on a bird table, or even sprinkle them on the ground. It's important to ensure the mealworms are easily accessible, especially if there is snow or ice.
Beyond providing a vital food source, attracting robins to your garden offers a wonderful opportunity to observe these fascinating birds up close. Watching them hop around your garden, searching for food, can bring a sense of joy and connection with nature, especially during the quieter winter months. So, why not follow the RSPB's advice and give your local robins a helping hand this winter? A small gesture can make a big difference to their survival and bring a touch of cheer to your garden.
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