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October 21, 2025
Dr. Barton Goldsmith: Dark times
It’s a dark time in your world, and with that, dark thoughts may come as well. Maybe you aren’t dying, but you may feel like you are. Maybe you’d never commit suicide, but for a few seconds here and there,...
Feeling Overwhelmed? Dr. Barton Goldsmith Offers Guidance Through Dark Times
Life can throw curveballs, and sometimes those curveballs feel more like a relentless barrage. Dr. Barton Goldsmith, a renowned psychotherapist and author, acknowledges this reality, pointing out that many individuals are currently navigating what feels like a particularly "dark time." He emphasizes that during these periods, it's natural for unsettling and even frightening thoughts to surface.
Dr. Goldsmith's message isn't about dismissing these feelings, but rather understanding and managing them. He recognizes that while a person might not be facing a life-threatening illness, the emotional weight of circumstances can create a sensation akin to dying inside. This feeling of profound despair can be incredibly isolating, making it difficult to see a path forward.
Furthermore, Dr. Goldsmith addresses a particularly sensitive issue: fleeting thoughts of suicide. He clarifies that experiencing these thoughts, even briefly, doesn't necessarily indicate a desire to end one's life. However, he underscores the importance of acknowledging and addressing these thoughts rather than dismissing them. They can be a sign of deep distress and a signal that help is needed.
Navigating these "dark times" requires self-awareness and proactive strategies. Dr. Goldsmith encourages individuals to be gentle with themselves, recognizing that struggling is a normal human experience. He suggests focusing on small, manageable steps that can contribute to a sense of well-being. This might include engaging in activities that bring joy, connecting with supportive friends and family, or seeking professional help from a therapist or counselor.
Dr. Goldsmith's message provides a comforting reminder that you are not alone in your struggles. Acknowledging the darkness is the first step towards finding a light. By understanding the nature of these challenging emotions and actively seeking support, individuals can navigate these difficult periods and emerge stronger on the other side. He advocates for open conversations about mental health and encourages anyone struggling to reach out and seek the help they deserve. Remember, seeking help is a sign of strength, not weakness.
Life can throw curveballs, and sometimes those curveballs feel more like a relentless barrage. Dr. Barton Goldsmith, a renowned psychotherapist and author, acknowledges this reality, pointing out that many individuals are currently navigating what feels like a particularly "dark time." He emphasizes that during these periods, it's natural for unsettling and even frightening thoughts to surface.
Dr. Goldsmith's message isn't about dismissing these feelings, but rather understanding and managing them. He recognizes that while a person might not be facing a life-threatening illness, the emotional weight of circumstances can create a sensation akin to dying inside. This feeling of profound despair can be incredibly isolating, making it difficult to see a path forward.
Furthermore, Dr. Goldsmith addresses a particularly sensitive issue: fleeting thoughts of suicide. He clarifies that experiencing these thoughts, even briefly, doesn't necessarily indicate a desire to end one's life. However, he underscores the importance of acknowledging and addressing these thoughts rather than dismissing them. They can be a sign of deep distress and a signal that help is needed.
Navigating these "dark times" requires self-awareness and proactive strategies. Dr. Goldsmith encourages individuals to be gentle with themselves, recognizing that struggling is a normal human experience. He suggests focusing on small, manageable steps that can contribute to a sense of well-being. This might include engaging in activities that bring joy, connecting with supportive friends and family, or seeking professional help from a therapist or counselor.
Dr. Goldsmith's message provides a comforting reminder that you are not alone in your struggles. Acknowledging the darkness is the first step towards finding a light. By understanding the nature of these challenging emotions and actively seeking support, individuals can navigate these difficult periods and emerge stronger on the other side. He advocates for open conversations about mental health and encourages anyone struggling to reach out and seek the help they deserve. Remember, seeking help is a sign of strength, not weakness.
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Politics