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September 22, 2025
Lifting weights isn’t just for muscles — it can slow down ageing, UAE doctors explain how
Strength training’s benefits go far beyond toned arms and better posture
**Lifting weights isn’t just for muscles — it can slow down ageing, UAE doctors explain how**
Forget the fountain of youth, the real secret to ageing gracefully might be hiding in your local gym. Doctors in the UAE are increasingly emphasizing the vital role strength training, often referred to as weight lifting, plays in slowing down the ageing process. While many associate pumping iron with building bulging biceps and improving posture, the benefits extend far beyond superficial aesthetics.
For years, the focus on healthy ageing has largely revolved around cardiovascular exercise like running, swimming, and cycling. While these activities are undoubtedly beneficial, experts are now highlighting the unique advantages of incorporating strength training into a well-rounded fitness regime, particularly as we get older.
"Strength training isn't just about building muscle mass," explains Dr. Fatima Al-Mansoori, a leading physician specializing in geriatrics in Dubai. "It's about preserving it. As we age, we naturally lose muscle mass, a condition called sarcopenia. This loss contributes to weakness, frailty, increased risk of falls, and a decreased ability to perform everyday tasks."
By engaging in regular strength training, individuals can combat sarcopenia and maintain their functional independence for longer. Weight lifting stimulates muscle protein synthesis, the process by which the body repairs and rebuilds muscle tissue. This helps to maintain muscle mass and strength, allowing individuals to remain active and independent.
Beyond muscle preservation, strength training offers a plethora of other age-defying benefits. It improves bone density, reducing the risk of osteoporosis and fractures, a significant concern for older adults. It also helps regulate blood sugar levels, reducing the risk of type 2 diabetes. Furthermore, studies have shown that strength training can improve cognitive function and reduce the risk of age-related cognitive decline.
"The beauty of strength training is that it's adaptable to all ages and fitness levels," says Dr. Ahmed Khalil, a sports medicine specialist in Abu Dhabi. "You don't need to be lifting incredibly heavy weights. Even bodyweight exercises like squats, push-ups, and lunges can be incredibly effective. The key is to start slowly, gradually increase the intensity, and listen to your body."
UAE doctors recommend consulting with a physician or qualified fitness professional before starting any new exercise program, especially if you have underlying health conditions. They emphasize the importance of proper form and technique to prevent injuries.
So, if you're looking for a way to turn
Forget the fountain of youth, the real secret to ageing gracefully might be hiding in your local gym. Doctors in the UAE are increasingly emphasizing the vital role strength training, often referred to as weight lifting, plays in slowing down the ageing process. While many associate pumping iron with building bulging biceps and improving posture, the benefits extend far beyond superficial aesthetics.
For years, the focus on healthy ageing has largely revolved around cardiovascular exercise like running, swimming, and cycling. While these activities are undoubtedly beneficial, experts are now highlighting the unique advantages of incorporating strength training into a well-rounded fitness regime, particularly as we get older.
"Strength training isn't just about building muscle mass," explains Dr. Fatima Al-Mansoori, a leading physician specializing in geriatrics in Dubai. "It's about preserving it. As we age, we naturally lose muscle mass, a condition called sarcopenia. This loss contributes to weakness, frailty, increased risk of falls, and a decreased ability to perform everyday tasks."
By engaging in regular strength training, individuals can combat sarcopenia and maintain their functional independence for longer. Weight lifting stimulates muscle protein synthesis, the process by which the body repairs and rebuilds muscle tissue. This helps to maintain muscle mass and strength, allowing individuals to remain active and independent.
Beyond muscle preservation, strength training offers a plethora of other age-defying benefits. It improves bone density, reducing the risk of osteoporosis and fractures, a significant concern for older adults. It also helps regulate blood sugar levels, reducing the risk of type 2 diabetes. Furthermore, studies have shown that strength training can improve cognitive function and reduce the risk of age-related cognitive decline.
"The beauty of strength training is that it's adaptable to all ages and fitness levels," says Dr. Ahmed Khalil, a sports medicine specialist in Abu Dhabi. "You don't need to be lifting incredibly heavy weights. Even bodyweight exercises like squats, push-ups, and lunges can be incredibly effective. The key is to start slowly, gradually increase the intensity, and listen to your body."
UAE doctors recommend consulting with a physician or qualified fitness professional before starting any new exercise program, especially if you have underlying health conditions. They emphasize the importance of proper form and technique to prevent injuries.
So, if you're looking for a way to turn
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