News
September 21, 2025
How to reset your gut health while you sleep
Telegraph: What to eat, drink and do before bed to boost your microbiome.
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Want to wake up with a happier, healthier gut? It turns out, resetting your gut health might be as simple as making a few tweaks to your nighttime routine. According to a recent article in The Telegraph, what you eat, drink, and do before bed can significantly impact your gut microbiome – the trillions of bacteria, fungi, and other microorganisms that reside in your digestive system and play a crucial role in overall health.
The article highlights the importance of mindful eating in the evening. Instead of reaching for processed snacks late at night, focus on incorporating prebiotic-rich foods into your dinner or pre-bedtime snack. Prebiotics are essentially food for your beneficial gut bacteria, helping them thrive. Examples include garlic, onions, asparagus, bananas, and oats. These foods contain fibers that your body can't digest, but your gut bacteria can, leading to a healthier and more balanced gut environment.
Hydration is another key factor. Staying well-hydrated throughout the day is essential, but the Telegraph suggests paying particular attention to what you drink in the hours leading up to bedtime. Sugary drinks and excessive alcohol can disrupt the gut microbiome, so opting for water or herbal teas is a much better choice. Chamomile tea, in particular, is known for its calming properties, which can indirectly benefit gut health by reducing stress levels. Stress can negatively impact the gut, so relaxation techniques before bed are also beneficial.
Beyond diet and hydration, the article emphasizes the role of sleep itself. Getting enough quality sleep is crucial for maintaining a healthy gut. Sleep deprivation can disrupt the delicate balance of the gut microbiome, potentially leading to inflammation and other health problems. Aim for at least seven to eight hours of restful sleep each night to allow your gut to repair and regenerate.
The Telegraph suggests establishing a regular sleep schedule to further support your gut health. Going to bed and waking up around the same time each day helps regulate your body's natural rhythms, including the activity of your gut. Creating a relaxing bedtime routine, such as taking a warm bath or reading a book, can also promote better sleep and, in turn, a healthier gut. By incorporating these simple strategies into your nightly routine, you can pave the way for a happier, healthier gut and wake up feeling refreshed and revitalized.
Want to wake up with a happier, healthier gut? It turns out, resetting your gut health might be as simple as making a few tweaks to your nighttime routine. According to a recent article in The Telegraph, what you eat, drink, and do before bed can significantly impact your gut microbiome – the trillions of bacteria, fungi, and other microorganisms that reside in your digestive system and play a crucial role in overall health.
The article highlights the importance of mindful eating in the evening. Instead of reaching for processed snacks late at night, focus on incorporating prebiotic-rich foods into your dinner or pre-bedtime snack. Prebiotics are essentially food for your beneficial gut bacteria, helping them thrive. Examples include garlic, onions, asparagus, bananas, and oats. These foods contain fibers that your body can't digest, but your gut bacteria can, leading to a healthier and more balanced gut environment.
Hydration is another key factor. Staying well-hydrated throughout the day is essential, but the Telegraph suggests paying particular attention to what you drink in the hours leading up to bedtime. Sugary drinks and excessive alcohol can disrupt the gut microbiome, so opting for water or herbal teas is a much better choice. Chamomile tea, in particular, is known for its calming properties, which can indirectly benefit gut health by reducing stress levels. Stress can negatively impact the gut, so relaxation techniques before bed are also beneficial.
Beyond diet and hydration, the article emphasizes the role of sleep itself. Getting enough quality sleep is crucial for maintaining a healthy gut. Sleep deprivation can disrupt the delicate balance of the gut microbiome, potentially leading to inflammation and other health problems. Aim for at least seven to eight hours of restful sleep each night to allow your gut to repair and regenerate.
The Telegraph suggests establishing a regular sleep schedule to further support your gut health. Going to bed and waking up around the same time each day helps regulate your body's natural rhythms, including the activity of your gut. Creating a relaxing bedtime routine, such as taking a warm bath or reading a book, can also promote better sleep and, in turn, a healthier gut. By incorporating these simple strategies into your nightly routine, you can pave the way for a happier, healthier gut and wake up feeling refreshed and revitalized.
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Politics