News
October 27, 2025
AIIMS Doctor reveals 7 "Healthy" foods HARMING your gut!
Even foods marketed as healthy can sometimes harm your gut. According to Dr. Saurabh Sethi, board-certified gastroenterologist, certain commonly consumed items may trigger bloating, inflammation, and disrupt your gut microbiome. Understanding what to swap is key to maintaining gut health.
**AIIMS Doctor Reveals 7 "Healthy" Foods HARMING Your Gut!**
Many of us diligently try to eat healthy, filling our plates with what we believe are nutritious options. But according to Dr. Saurabh Sethi, a board-certified gastroenterologist, some of these seemingly healthy staples could actually be wreaking havoc on your gut. Dr. Sethi's insights highlight the importance of understanding how individual foods interact with our unique gut microbiome and how even well-intentioned dietary choices can sometimes lead to discomfort and long-term issues.
In a recent discussion, Dr. Sethi pointed out seven commonly consumed foods, often marketed as healthy, that can contribute to bloating, inflammation, and an imbalance in gut bacteria. While he hasn't revealed the exact seven foods publicly yet, the core message is clear: not all "healthy" foods are created equal, and what works for one person may not work for another.
The gut microbiome, a complex ecosystem of trillions of bacteria, fungi, viruses, and other microorganisms residing in our digestive tract, plays a crucial role in overall health. It influences everything from digestion and nutrient absorption to immune function and even mental well-being. When this delicate balance is disrupted, it can lead to a range of problems, including digestive issues, weakened immunity, and chronic inflammation.
Dr. Sethi emphasizes that identifying trigger foods is a crucial step towards achieving optimal gut health. He suggests paying close attention to how your body reacts to different foods and keeping a food journal to track any symptoms such as bloating, gas, abdominal pain, or changes in bowel habits.
The good news is that understanding which "healthy" foods might be causing problems empowers individuals to make informed choices and find suitable alternatives. Dr. Sethi advocates for a personalized approach to diet, encouraging people to experiment with different foods and identify what works best for their individual gut microbiome. He suggests that small swaps can make a big difference in promoting a healthier and happier gut. While further details on the specific foods are awaited, Dr. Sethi's advice underlines the need for mindful eating and awareness of how our bodies respond to different dietary choices.
Many of us diligently try to eat healthy, filling our plates with what we believe are nutritious options. But according to Dr. Saurabh Sethi, a board-certified gastroenterologist, some of these seemingly healthy staples could actually be wreaking havoc on your gut. Dr. Sethi's insights highlight the importance of understanding how individual foods interact with our unique gut microbiome and how even well-intentioned dietary choices can sometimes lead to discomfort and long-term issues.
In a recent discussion, Dr. Sethi pointed out seven commonly consumed foods, often marketed as healthy, that can contribute to bloating, inflammation, and an imbalance in gut bacteria. While he hasn't revealed the exact seven foods publicly yet, the core message is clear: not all "healthy" foods are created equal, and what works for one person may not work for another.
The gut microbiome, a complex ecosystem of trillions of bacteria, fungi, viruses, and other microorganisms residing in our digestive tract, plays a crucial role in overall health. It influences everything from digestion and nutrient absorption to immune function and even mental well-being. When this delicate balance is disrupted, it can lead to a range of problems, including digestive issues, weakened immunity, and chronic inflammation.
Dr. Sethi emphasizes that identifying trigger foods is a crucial step towards achieving optimal gut health. He suggests paying close attention to how your body reacts to different foods and keeping a food journal to track any symptoms such as bloating, gas, abdominal pain, or changes in bowel habits.
The good news is that understanding which "healthy" foods might be causing problems empowers individuals to make informed choices and find suitable alternatives. Dr. Sethi advocates for a personalized approach to diet, encouraging people to experiment with different foods and identify what works best for their individual gut microbiome. He suggests that small swaps can make a big difference in promoting a healthier and happier gut. While further details on the specific foods are awaited, Dr. Sethi's advice underlines the need for mindful eating and awareness of how our bodies respond to different dietary choices.
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